Delicious Smoothie Recipe

Smoothies are full of nutrients and flavor. This is a quick and easy one to make, and really tastes delicious! I love to use it as a meal replacement, especially when packed with so many good ingredients. When I add protein, along with many nutrients it helps subdue food cravings and keeps me away from eating junk food (most days).

Ingredients

1 cup peeled pitted and diced ripe mango or frozen chunks
3/4 cup of Kale
1 ripe banana
1 apple
1 tsp. each Maca, PB2, Cacao, Hemp Hearts, Chia Seeds, and Flax Seeds
1 cup unsweetened Almond Milk and a few ice cubes
1 tbs. Plant Fusion Protein Powder
You can easily substitute fruits and vegetables according to your likes and nutritional needs!

Studies suggest that maca root may help increase libido, boost energy and endurance, improve mood, reduce blood pressure, and fight free radicals. Cacao is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micro-nutrients. Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat. Hope this helps!

Infographic chart guide for a perfect smoothie formula. A set of elements with icons that can be combined to get a perfect smoothie recipie.