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75 Hard, My Take

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In a Weak Moment...

I thought it was a good idea to join my son Chris and complete the 75 Hard Challenge. I’ll start by saying I am not done! Today is day 30. I still have 45 days left, but I will share my takeaways so far…

Giving Up Alcohol Can Be Empowering

I thought this would be my biggest challenge, but I’m pleasantly pleased to say that it has been easy compared to some of the other rules. With that being said, I am starting to look forward to that first glass of red wine.

I would find this more rewarding if I felt different, but I don’t

Although I didn't feel bad when I first started the challenge, I had anticipated feeling something after all of the holiday get-togethers. I had expected to have increased energy, improved Peloton performance, and possibly even more REM sleep. Nope!

Too Much of a Good Thing Does Exist When it Comes to Exercise

After starting the 75 Hard Challenge, I quickly realized the significance of rest days. Despite choosing to make one 45-minute workout relatively easy, I began experiencing burnout. This weather is definitely not helping. Remember, at least one 45-minute workout has to be outside. As someone who has always enjoyed working out, I don’t like that I now look at my Peloton and think ugh! This, by far, has been my biggest challenge of 75 Hard!

Diets Don’t Work For Me They Usually Backfire

Early on I decided just to try to eat more plant-based. Just the word diet triggers something in me so I knew that I wasn’t going to last if I had to restrict what I eat. This is the area where some would say I am cheating. About 80% of my food intake is healthy, the rest I enjoy guilt-free.

My Overall Verdict!

At this point, I can confirm that I wouldn't recommend the 75 Hard Challenge.
To be honest, I am gaining some benefits from it,
such as reading more and drinking less, but that's pretty much it.
There are more effective and less extreme ways of challenging yourself and improving your health and fitness.

I think it's important to be kind to yourself and acknowledge that you can work towards your goals with the resources available to you at the moment. You don't have to go all out to achieve progress, any progress towards your goals counts.
Therefore, progress over perfection will be my motto.

If you ever decide to do 75 Hard,

I found online a FREE 75 HARD TRACKER to use HERE 75 HARD TRACKER

I find it’s helping me stay focused!

Much Love,

Liz

Castor Oil: Nature’s Secret Weapon for Women

CASTOR OIL...

Nature's Secret Weapon for Women Who Rule

Hey Ladies! Feeling like your beauty routine needs a royal upgrade? Tired of shelling out big bucks for products with barely a whisper of benefit? Well, brace yourselves for a beauty revelation because we're about to introduce you to a liquid goddess: castor oil!

Grandma Knew!

Yep, the same stuff grandma used for "various purposes" (wink wink) holds a treasure trove of secrets for us modern-day queens. Think of it as your beauty bestie in a bottle, a one-stop shop for gorgeous hair, radiant skin, and even some pampering perks down south

(we'll get to that!).

But before we dive into the juicy details,

let's bust some castor oil myths:

Wait! Get You FREE Castor Oil Guide To Radiant Skin, Luscious Hair and Holistic Wellbeing!

Myth #1: It's greasy and gross. Not true! While it's thicker than your average oil, it absorbs surprisingly well, leaving your skin feeling soft and supple, not slick and greasy.
Myth #2: It's just for constipation. This is where grandma knew her stuff! Castor oil can offer gentle relief, but its magic extends far beyond the bathroom.
Myth #3: It's too harsh for sensitive skin. Nope! Castor oil is actually gentle enough for most skin types, thanks to its anti-inflammatory properties.
Now, let's get down to the real business: how castor oil can make you feel like the queen you are!

Hair that Reigns Supreme:

Grow those luscious locks: Struggling with thin or slow-growing hair? Castor oil, rich in fatty acids, nourishes your scalp and strengthens hair follicles, promoting healthy growth.

Apply it directly to your scalp for a pre-wash massage,

or mix it with your favorite conditioner for a hair-nourishing mask.
Banish the bad hair days:

Frizzy, flyaway strands got you down? Castor oil tames the mane! Apply a pea-sized amount to your ends to smooth frizz and add shine

to hair that's polished to perfection.
Eyelashes and brows on point: Want lashes that bat their way onto center stage?

Castor oil to the rescue!

Gently massage it onto your brows and lashes to stimulate growth and thickness. Remember, consistency is key – the nightly application will give you those flutter-worthy

eyes in weeks!

Soothe Menstrual Cramps:

Those monthly visitor blues?

Castor oil can be your

pain-relieving BFF!

Warm it up, apply it to your abdomen, and say goodbye to discomfort.
Strengthen nails: Brittle nails got you bummed? Castor oil nourishes your cuticles and strengthens your nails, leaving them long, strong, and ready to rock that killer mani!
Ready to unleash your inner castor oil queen? We knew you were! To experience the magic firsthand, we recommend trying our brand-new "Castor Oil Elixir for Empowered Queens." This specially formulated blend combines pure castor oil with nourishing rosehip and jojoba oils for a luxurious application that leaves your skin and hair feeling like royalty.

Hydration Hero:

Dry, flaky skin? Castor oil is your knight in shining armor! Its occlusive properties lock in moisture, leaving your skin feeling soft, supple, and oh-so-dewy.

Bonus points for using it on rough elbows and knees!
Acne be gone!: Blemishes got you feeling blue? Castor oil's antibacterial and anti-inflammatory properties help fight acne-causing bacteria and reduce redness. Just remember, a little goes a long way, so apply it sparingly after cleansing.
Wrinkle warrior: Fine lines and wrinkles getting you down? Castor oil contains antioxidants that fight free radical damage, keeping your skin looking youthful and radiant. Use it as a nighttime serum for a natural anti-aging boost.

Here's why My Castor Oil reigns supreme:

100% natural and organic: No harsh chemicals or unnecessary additives,

just pure plant power for your precious skin and hair.
Cruelty-free and vegan: Because being kind to animals is queenly behavior, too!
Sustainable packaging: We care about the planet, so our bottle is made from recycled materials.
Affordable luxury: Experience the queenly treatment without breaking the bank.

So, are you ready to unlock your inner beauty boss with the power of castor oil?

I dare you to embrace the magic and watch your confidence soar! Remember, every queen deserves to be pampered, and with my "Castor Glow," you'll be ruling your kingdom in no time!

CLICK HERE: to claim your bottle and unleash your inner radiance!

P.S. Don't forget to share your Castor Glow oil journey with me on social media!

Unveiling the Science Behind Superior Muscle and Joint Pain Relief

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Are you tired of enduring persistent muscle and joint pain?

Seeking a natural solution that goes beyond mere relief to address the root cause? Look no further. Today, we delve into the fascinating world of ingredients that power effective muscle and joint pain relief.

Muscle and joint pain relief has become a buzzword in health and wellness circles. As more individuals prioritize holistic well-being, understanding the components behind a potent remedy is crucial. Here, we explore the key ingredients that make Doctor Hoy's a standout in the realm of natural pain relief.

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The Power of Arnica Montana
Our journey begins with Arnica Montana, a herb renowned for its anti-inflammatory properties. Click on the link to uncover how this natural wonder aids in reducing swelling and alleviating pain, contributing to an effective muscle and joint pain relief solution.

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The Magic of Menthol
Ever experienced the cooling sensation of menthol? Doctor Hoy's incorporates this natural compound to enhance the effectiveness of its products. Discover how menthol works wonders in providing that instant relief you crave for muscle and joint pain.

Harnessing the Benefits of Tea Tree Oil
Tea Tree Oil is another star player in Doctor Hoy's pain relief arsenal. Wondering how this essential oil contributes to a soothing experience? Learn more here about its antimicrobial and anti-inflammatory properties that elevate your pain relief journey.

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A Symphony of Ingredients
The link above guides you through a harmonious blend of ingredients meticulously chosen to create a powerful and natural solution. From eucalyptus oil to vitamin E, each element plays a vital role in ensuring a comprehensive approach to muscle and joint pain relief.

Unlocking the Holistic Approach
At Doctor Hoy's, the commitment to holistic well-being is not just a tagline—it's a philosophy embedded in every product. Dive deeper into the understanding of how a holistic approach sets Doctor Hoy's apart in the realm of natural pain relief.

Explore Beyond Doctor Hoy's
While Doctor Hoy's undoubtedly leads the way in natural pain relief, it's essential to explore a variety of resources. Check out these additional links for a broader perspective:

The Importance of Stretching for Joint Health
Mind-Body Connection: A Guide to Wellness
Top 12 Home Remedies for Muscle Soreness

Remember, your journey to muscle and joint pain relief is a personalized one. Empower yourself with knowledge, explore diverse solutions, and embrace the holistic path to a pain-free life.

Disclaimer: I am not affiliated with Doctor Hoy's. This content is created for informative purposes only.

Mama Bear Your Child

Sending Your Child Off to College??

Don't send your parental rights with them!

Did you know privacy laws can create hurdles for your college student in an emergency?

Power of Attorney documents can prevent legal nightmares if your child is over 18 years of age.

Learn More

Why I’m Loving Flat Socks

I'm Loving Flat Socks

What are they?

For those who prefer to wear shoes without having any sock material visible, flat socks are a fantastic new choice. Most people like them because they are made to be cozy and remain in place. Furthermore moisture-wicking, flat socks aid in preventing sweaty feet. This is fantastic because they serve as a comfortable cushion and keep feet dry and odor-free. You can let your shoes speak for themselves by wearing flat socks. They never show, never move around, and let you sport your shoes without socks and without risking a stinky mess.

No Socks, No problem

The simplest answer, in my experience, for those who want to wear shoes without losing comfort or style, is to wear flat socks. Although there may be other no-show sock companies out there, Flat socks stand out for their superior quality and usefulness. They are available in a range of designs and hues, including options for children. The fact that black flat socks go with practically any outfit makes them a popular choice. Another alternative that still keeps your outfit understated but provides a splash of color is a pair of blue flat socks. Because they go with a range of outfits, flat socks are also more versatile than heels or other styles of shoes. High heels, which can contribute to foot problems including plantar fasciitis and flat feet, are less stable and supportive than flats. Flat shoes provide you with more comfort and stability than heels do. Hence, it can be said that wearing Flat socks has advantages such as comfort, style, utility, versatility, and support.

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To wear or not to wear

Individuals may dislike wearing socks because they are either uncomfortable or unsightly. No-show or flat socks, on the other hand, are a terrific alternative to traditional socks because they provide all of the benefits without taking away from your shoes or clothing. Flat socks are versatile and may be worn for a variety of activities, from the office to the gym to a casual day out. They are also excellent for keeping your feet dry and comfortable while concealing any sock material. As a result, it might be argued that people dislike wearing socks due to their constraints and disadvantages. Flat socks, on the other hand, provide a straightforward option for folks who want to wear shoes without losing elegance or comfort.
While some people prefer not to wear socks at all, this might result in foot issues such as blisters and infections. Not wearing socks has become a type of style code, a method to communicate that you understand something even if you're not sure what it is. Nevertheless, if you're looking for a sockless look but don't wear socks, your feet may have a nasty, sweaty, and blister-filled outing. As a result, it is critical to select the appropriate type of socks or wear flat socks.

Where to get'm

Flat socks can be purchased on their website, flatsocks.com. Target, Kohl's, Nordstrom's, and Dillard's also carry them. Consumers may get the perfect pair of no-show socks in a range of styles and colors. Flat socks are an excellent choice for those who want to wear shoes without revealing any sock material. All Flat sock are customizable for perfect fits! "How do you trim FLAT SOCKS for children's shoes?" There are two alternatives available to you: EASIEST OPTION: Remove the insole from your child's shoe and use it as a guide to cut your new FLAT SOCKS Kids. This guarantees a precise fit. NEXT SIMPLE OPTION: Do your child's sneakers lack a removable insole? You can now have a temper tantrum. Finally, give thanks and flip your FLAT SOCKS over to find our trim guide on the back. Use this to reduce the size of your child's shoes! For Toddlers trim guide sizes 8-13. Kids trim guide sizes 1-4

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Why We Lose Weight Differently

Why We Lose Weight Differently Than Men

Why We Lose Weight Differently Than Men

In the battle between the sexes, there’s a clear winner when it comes to being able to lose weight. Men, almost overwhelmingly, have an easier time shedding weight, while the fairer sex tends to hold tight to each and every pound. But, why? And how can women improve their ability to stay at a healthy weight?

The Differences Between Us

Men’s and women’s bodies are inherently different. Men have more muscle, making them genetically inclined to burn fat faster than their female counterparts. This can result in vastly different outcomes when trying to lose weight. While some women slim up when intermittent fasting, it tends to be more difficult for most of us. This is because our bodies are predisposed to store fat in anticipation of childbirth. The International Sports Science Association explains that fasting may work for women, but the agency also suggests speaking with your healthcare provider before skipping out on calories.

What Works

There are many ways to lose weight as a woman, but we must first jump through the hurdles that keep us stagnant at the scale. Emotions are one of these. Emily Abbate, a contributor to the Under Armour My Fitness Pal blog, explains that there are many emotional factors to deal with when it comes to losing weight. The expectation that achieving one’s ideal weight will lead to happiness is perhaps most prevalent, and many women go into the process to try and “fix” their marriage or self-esteem.

The truth is that, while losing weight can make you feel better about yourself, you must learn to be happy with who you are as a person. Otherwise, you may fall into a habit of eating your emotions, which may do more harm than good to your body. What you eat is crucial to what you weigh, so it’s almost always best to fill up on whole foods — including fruits, vegetables, and lean proteins — than it is to indulge in a gallon of chocolate chip, cookie dough ice cream.

Exercise is also crucial, especially given that muscle mass equates to burning more calories while at rest. If you’re not used to working out, invest in workout gear, such as a wire-free sports bra, well-fitted leggings, and comfortable sneakers. You’ll also want to start slowly and avoid the temptation to jump hot and heavy into an unsustainable fitness routine. In other words, build up your endurance over time.

Women may also find it easier to lose weight when engaging in exercise and fitness challenges with other women. This adds a social aspect to the process, which triggers the reward center in our brains much more than our sons, husbands, and brothers would experience. The release of oxytocin (a hormone most closely associated with feelings of love) makes our brains more likely to want to seek out this rewarding behavior. Coupled with the oxytocin trigger during exercise, going to an exercise class or walking with your neighbor is a great way to boost your body’s desire and ability to lose weight.

While your weight is not the sole factor that determines your health, it is significant. Having a body mass index of greater than 25 can put you at risk of heart disease, diabetes, and many other issues. It can even have a negative effect on fertility. As a woman, you will lose weight differently than the men in your life. But ‘different’ doesn’t mean that their methods are better or worse than yours — only that you have to find what works for you and your body.

For an uplifting read on fitness, wellness,

and more visit Elizabeth Capone's blog